Testing Battery > 3km Time Trial
| Test |
Description |
Protocol |
| T Test |
measures speed & agility |
click here... |
| 3km Time Trial |
measures fuel mix fitness (stamina) |
see below ... |
| Vertical Jump |
measures leg power |
click here... |
| Speed Test |
measures speed over 10m & 30m |
click here... |
| 3RM Test |
measures maximum strength |
click here... |
| Body fat |
measures percentage body fat |
click here... |
| Side Ramp |
measures core stability endurance |
click here... |
3km Run
To measure endurance fitness. Players can perform the test in small groups to encourage competition.
Procedure
1. Record the names of the participants on the test recording sheet.
2. Inform the players that three kilometers is seven and one-half laps around the 400m track, and that the aim is to cover the distance as quickly as possible.
3. After each lap, call out to each player the distance remaining to avoid confusion.
4. Record each finish time in minutes and seconds.
5. Encourage players to walk a lap after the test to cool down.
© Fitness 4 Cricket 2005. Fitness 4 Cricket is part of the Fitness 4 Sport network of web sites. The author and Fitness 4 Sport LLP take no responsibility for injuries caused by attempting the exercises presented on this web site. Fitness 4 Sport LLP recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start |
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