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Fitness Testing > Testing Battery

Select a test from the table below for detailed information on the test protocol, ratings and targets.

Test Description Protocol & Ratings
T Test measures speed & agility click here...
3km Time Trial measures fuel mix fitness (stamina) click here...
Vertical Jump measures leg power click here...
Speed Test measures speed over 10m & 30m click here...
3RM Test measures maximum strength click here...
Body fat measures percentage body fat click here...
Side Ramp measures core stability endurance click here...

© Fitness 4 Cricket 2005. Fitness 4 Cricket is part of the Fitness 4 Sport network of web sites. The author and Fitness 4 Sport LLP take no responsibility for injuries caused by attempting the exercises presented on this web site. Fitness 4 Sport LLP recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start

 

 
     



 
TOP TIP
The 3km time trial provides a very good reflection of your stamina
FEATURE PRODUCT - Digital Skinfold Calipers
£34.99
TOP TIP
Measuring body fat with calipers is more reliable than simply weighing yourself if you wish to monitor your fat loss