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Core Stability > Sample Drills

Please click here to view a selection of sample drills for developing core stability.

Sample Drills are Adobe Acrobat pdf files. The "Adobe Acrobat pdf" format requires you to have Acrobat Reader installed on your computer. Acrobat Reader is available as a free download... click here to install Acrobat Reader

If you would like more drills like these please consider the Core Stability Fitfile below. This Fitfile contains 66 core stability drills with guidelines and images that you can choose from to devise sessions or programmes for yourself or your team. Fitfiles are supplied as password-protected Adobe Acrobat pdf files.

Core Stability Drills for Cricket - A collection of over 66 drills for enhancing core stability.
	Core stability is the buzz word in Cricket fitness. Why? Because the 'core' is the origin of movement and the foundation for safe and dynamic cricket. The Core Stability Fitfile is a collection of methods and drills for developing core stability for enhancing cricket performance and reducing the likelihood of injury.	BUY » »
		£7.99

What is a 'Fitfile?'
FitFiles are supplied as password-protected Adobe Acrobat pdf files.

To purchase a Fitfile
Click on the 'BUY' button and simply select 'add to basket' in the web shop. You may add as many Fitfiles or products to your basket as you like. After purchasing your chosen Fitfile you will receive an email confirming your order followed by a second email containing the relevant password(s) to open your Fitfiles. You may then access your purchased Fitfile by clicking on the 'Open Fitfile' button and entering your password. The Fitfile may also be printed.

Please read our Terms & Conditions before purchasing your Fitfiles