Sessions may be designed as aerobic, anaerobic or fuel -mix in nature. All cross training modes are useful for conditioning the heart and lungs and weight management. For example, an overweight player may need to perform 'fat burning' sessions, and cycling or rowing are great alternatives to running.
Benefits of Cross Training
Cross training provides variation in the training programme
Cross training is ideal for developing central heart and lung fitness
Cross training provides an option when players are recovering from injury
Cross training may reduce the likelihood of overuse injuries by reducing or removing impact
Cross training is particularly useful for overweight or heavy players
Punchbag and boxing circuits
You can add variety to a programme and experience a refreshing alternative to running based sessions using a punchbag. Consider these benefits:-
speed, reaction, and co-ordination
upper body power
general endurance
sprinting arm technique
Sessions can be manipulated for fuel mix conditioning and incorporated with other exercises such as rowing.
TOP TIP
Click here for a Concept 2 rowing programme and technique guide
TOP TIP
Cross training should become more prevalent as a player reaches the latter years of his or her playing career
