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Fitness 4 Women Players > Introduction

Welcome to the Cricket 4 Women section. The entire Fitness 4 Cricket site is designed for both men and women players. However, this specific section is created to highlight the growing sport of womens Cricket and to feature international players and their approach to fitness.

 



 

 
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FITFILES
Visit the Cricket Fitfiles for 100s of Cricket fitness drills
TOP TIP
Core stability training should be an integral part of preparation for all players.
Core Workout Manual
£14.95